To all the girls who have hormonal imbalance or menstrual disturbances should very cautiously monitor what you are putting inside your body. Many time unhealthy and sedentary lifestyle aggravates your condition of polycystic ovarian syndrome.
This condition can’t be cured. Medicines will only give temporary relief. Untill you take them you feel good but once you stop talking medication again the entire array of symptoms reappear.
Hence instead of going for a short term relief look for the bigger picture. PCOD or PCOS can be easily managed by bringing certain changes in lifestyle.
Today I’ll be sharing with you what you must eliminate from your diet and what to include. You can always experiment with flavour to satisfy your taste buds.
First of all say no to refined flour. Refined flour is the major ingredient in various dishes like cookies, cakes, pastries, pizza, burgers which are very much part of our lives. Replace it completely with whole wheat or multigrain flour.
Refined flour is plain carbohydrate with zero fibre. It has been reported to harm your body, leads to weight gain which worsens PCOD.
Next avoid as much as possible refined white sugar. Again it’s the major culprit which is destroying our body. You can replace it with honey, jaggery.
Further avoid fried food, too much cheese, packed food like chips etc. All these are not healthy for your body.
Fill your diet with food rich in fibre, protein, roughage, vitamins and minerals. This includes eating whole grains, fruits and vegetables, curd, brown rice, multigrain bread, pulses. People who eat non-vegetarian diet can go for egg and fish.
Trust me start slow by bringing change in your diet plan and then take another step. Definitely you will see change in your body, your temperament and you will feel better and health and with time your periods might also normalize. And ya towards the end, you can have a cheat day in a month. 🙂